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About Elite Pharmacy?
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Take Steps to Protect Yourself
Simple Steps to Protect Your Health Every Day
Maintain Good Hygiene at Home
Keeping your home clean is essential for preventing illness. Wash your hands regularly, especially after coming home or before meals. Disinfect frequently touched surfaces like doorknobs and phones, and avoid sharing personal items such as towels or utensils.
Practice Safe Food Handling
Safe food practices help prevent foodborne illnesses. Always wash fruits and vegetables before eating, and ensure meat is cooked thoroughly. Store perishable foods in the refrigerator and use separate utensils for raw and cooked foods to avoid cross-contamination.
Keep Your Living Environment Clean
A clean environment promotes better health. Regularly ventilate rooms by opening windows to circulate fresh air. Wash bed linens and towels often, sweep or mop floors regularly, and properly dispose of household waste to minimize germs and dust.
Stay Active with Regular Exercise
Regular exercise strengthens your immune system and boosts overall health. Engage in simple activities like stretching, walking, or doing yoga at home. Encourage family members to join in, and try to dedicate at least 30 minutes a day to physical activity.
